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Mackerel and White Rice

Yields4 ServingsPrep Time4 minsCook Time15 minsTotal Time19 mins

 2 lbs White Rice
 1 tsp Salt
 1 Onion
 1 pinch black pepper
 1 Hilo Jack Mackerel
 1 Scotch Bonnet Pepper
 1 Peg of Garlic
 1 Stick Hilo Cooking Butter
Rice Prepartion
1

Wash Rice and remove any debris
Add rice to 1.5 part boiling water
Add Salt to taste
Bring to steam until water is 95% removed
add Stick of butter
Cover pot to retain steam
Turn off stove
Let Simmer

Mackerel Preparation
2

Use skillet or frying pan
Add cooking small amount of cooking oil to heated pan
add garlic,onion and pepper to scorching oil.
Carefully open the Mackerel and add it to the heated oil
Add black pepper at this point
Stir lightly
cover pan and turn off stove
leave to simmer

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 4Calories from Fat 200
% Daily Value *
Total Fat 0g

Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 3mg1%
Sodium 4mg1%
Potassium 1mg1%
Protein 6g12%

Vitamin C 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.